Daily Archives: 10 June 2011

Training with Alexei Yagudin

By Vladislav Luchianov
Special thanks to the VoltZaryadka project for providing the photos

Are you ready to train with Alexei Yagudin? Perhaps you have a question: “What is he talking about?” If so, you should first read the article about the project in which participates the Olympic champion. Promoting healthy lifestyle is an important thing, especially when the face of the project is a person who is a role model for thousands of people around the world.

Below you can see a set of exercises performed by Alexei. Also, there are descriptions of them and video of all exercises (there are some additional also). Skaters have their own trainings, so these exercises will be more useful for their fans. I hope that you don’t want to lag behind in physical form from your favorites:-)

Just 30 minutes in a day can help to feel yourself healthier. OK, let’s begin!

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